Load Management – Post Workday

Reflection

Review Your Day

Tips: Reflect on what you accomplished and what could be improved. Celebrate your successes, no matter how small.5 minutes of rest). Use breaks to relax and recharge.

What the Research Says: When people Self-Reflect, they tend to show a stronger alignment between their self-reports and actual performance (Gerace et al., 2017).

Journaling

Tips: Spend a few minutes journaling about your experiences, thoughts, and feelings. This can help identify patterns and areas for growth. For more information on these tips see the Load Management Resource Page.

What the Research Says: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection

Evening Routine

Unplug

Tips: Disconnect from work-related devices and activities at least an hour before bedtime to relax your mind. For more information on these tips see the Load Management Resource Page.

What the Research Says: Need ref.

Wind Down

Tips: Engage in relaxing activities such as reading, gentle yoga, or a warm bath.

What the Research Says: Need ref.

Sleep Hygiene

Tips: Ensure your sleeping environment is conducive to rest. Maintain a regular sleep schedule and avoid stimulants like caffeine before bed. For more information on these tips see the Load Management Resource Page.

What the Research Says: Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. https://www.sleepfoundation.org/sleep-hygiene

Social Interactions

Tips: Spend quality time with family or friends. Meaningful social connections can boost your mood and sense of belonging.

What the Research Says: Social relationships—both quantity and quality—affect mental health, health behavior, physical health, and mortality risk (Umberson & Montez, 2010).

Hobbies and Interests

Tips: Dedicate time to hobbies or activities that bring you joy and fulfillment.

What the Research Says: Enjoyable activities may be salutary, especially during times of stress and in the recovery period post stress (Pressman et al., 2009).